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Post Op care: Tips to overcome your fear.

  After any surgery, there comes a process that often instills some fear in patients: the postoperative period. Postoperative care refers to the time from when the surgery ends until the patient begins to regain their normal daily routine. Generally, although it varies depending on the type of surgery undergone, the postoperative period can range from one week to fifteen days to a month. Due to the associated pain, which is commonly feared, many patients have anxieties and uncertainties regarding this process. However, postoperative care is just another phase of the treatment. Overcoming Fear of Anesthesia: How to Do It? The first step in postoperative care is waking up after surgery. Anesthesia is often the aspect of surgery that causes the most fear, but there's no reason to be afraid. Before the operation, your surgeon will talk to you, explain the implications of anesthesia usage, and inform you about what you'll feel throughout the process. Additionally, we conduct tests a...

WORKOUT IS NOT ABOUT THE GYM

  How many of you would commit to exercising regularly❓ But after surgery, of course, 😉😉! A lot of us think, "I'm going to start the gym after Surgery," "I'm going to be more active after surgery," and "I'm going to exercise to keep my results." Still, the truth is that many of us indulge in so many ways because we think that after surgery, we will commit to exercising and healthy eating. I'm sorry, sister, don't lie to yourself! If you don't create the habits PRE-surgery, the chances of you making new habits POST surgery are low to zero. I'm not here to discourage you; I inspire you to prepare as much as possible before surgery. Creating a regular exercise routine will benefit your body ± mind. Doctors are increasingly asking patients to exercise before surgery to make traveling that road to recovery easier. It's called "rehabbing." (link to article) There are a million reasons for you to get more active before ...