WORKOUT IS NOT ABOUT THE GYM
How many of you would commit to exercising regularly❓ But after surgery, of course, 😉😉! A lot of us think, "I'm going to start the gym after Surgery," "I'm going to be more active after surgery," and "I'm going to exercise to keep my results." Still, the truth is that many of us indulge in so many ways because we think that after surgery, we will commit to exercising and healthy eating. I'm sorry, sister, don't lie to yourself! If you don't create the habits PRE-surgery, the chances of you making new habits POST surgery are low to zero. I'm not here to discourage you; I inspire you to prepare as much as possible before surgery. Creating a regular exercise routine will benefit your body ± mind. Doctors are increasingly asking patients to exercise before surgery to make traveling that road to recovery easier. It's called "rehabbing." (link to article) There are a million reasons for you to get more active before ...